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Sophie Flay Is Not Into Cooking Unlike Her Father Bobby Flay

A community journalist and co-host, Sophie Flay is the only kid of the celebrity chef Bobby Flay and his ex-wife Kate Connelly.

Initially out of the spotlight, Flay made a television debut at the age of 15 on the show America’s Next Great Restaurant and has pursued an active career in the TV world after graduating college.

Let’s learn more about the rising star.

Sophie Flay grew up in New York

Sophie, currently 27 years old, was born on April 16, 1996, in New York, USA. She grew up in Connecticut and later moved to Los Angeles to attend college.

Sophie Flay and her friend
Sophie and her little friend Caroline decked out in warm coats for the holidays

As the only child of her parents, Sophie spent her childhood receiving all the love from her parents.

She has a half-brother from her mother’s side

As stated earlier, Sophie is her parents’ only child. However, her mother has a son from her previous relationship. Jonathan, who is almost a decade older than her, was officially adopted by Bobby upon the couple’s marriage.

She Was a Toddler during Her Parents’ Divorce

The young lady was merely 2 years old when her parents filed for a divorce. They agreed on joint custody of Sophie, and she was co-parented by both.

Sophie Flay with parents Bobby Flay and Kate Connelly
Sophie was just a kid when her parents parted ways.

Although an unfortunate situation for a mere child, Sophie often sings praises for her father and mother for the way they raised her. She has a close bond with both of them and they, too, adore their only daughter.

During an appearance for an episode in Rachael Ray Show in 2013, Bobby mentioned that she is a great kid and made parenting way easier than it could be.

She is a Graduate of the University of Southern California

The journalist started attending the University of Southern California in 2014, majoring in Broadcast Journalism. She graduated in 2018.

During her time in college, she was actively involved in various societies, such as Delta Gamma and USC Sirens Acapella. She was also a reporter and editor for USC Annenberg Media and a host for KXSC Radio.

What Does Bobby Flay’s Daughter Sophie Do?

Presently, the talented woman has been working at ABC7 as a community journalist and reporter. She became an official full-time reporter after a 7-month apprenticeship in 2019. She is also a co-host for the Food Network.

As a student, Sophie had done tons of internships. She interned for BeccaPR in New York and NBC News in 2013 and 2015, respectively. Her internship for Dash Radio in 2016 lasted 4 months.

One can see her dedication when she worked as an Olympics Intern for NBC Sports Group in Rio de Janeiro, Brazil, for 2 months in 2016. In 2017, she also worked as a social/digital marketing and creative development intern at Warner Bros for 3 months.


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A post shared by Sophie Flay (@abc7sophie)

Moreover, the talented individual has worked as an ad voice track artist for Spotify for more than 2 years in the past. In 2018, she was a production assistant at TVG Network Betfair US for 2 months.

In addition, she is an adjunct professor at her alma mater, teaching a course in visual journalism.

What made Sophie choose journalism as her career path?

While working alongside her dad in TV shows, Flay became more interested in the medium rather than the content. She realized that she wanted to explore the part of the industry that told innovative stories through emerging platforms.

During high school, she anchored for the school broadcast merely as an extra-curricular. However, through this activity, she saw a future for herself in this path.

Furthermore, in 2015, during her father’s divorce from actress Stephanie March, the media outlets released a lot of stories about him that weren’t true. This event encouraged Sophie to be an ethical and truthful journalist.

When she had just enrolled at the University of Southern California, the curious lady tried everything, including joining various societies and groups. But it was the student-run newsroom in the USC Annenberg Media Centre that became her second home.

She starred on the entertainment show The Buzz in her freshman year, where she was one of their first anchors and later a deputy editor.

Sophie’s Has Amassed a Lot of Money in a Short Time

As of 2024, her net worth is around $500,000, which she primarily earned from her work in the TV.

According to, the average salary for a reporter in ABC7, Los Angeles, is $89,935 per year. She has worked in this position for the last 4 years. So, her salary is most likely higher than the mentioned amount. Plus, looking at her Instagram handle, it is evident that Sophie enjoys a comfortable lifestyle.

Meanwhile, her father has an estimated fortune of $60 million.

She Is into travel and arts

Alongside being a journalist, Sophie loves traveling and the arts. Before being busy with her working life, she often traveled around the world with her friends. The now TV host loves to travel to places without a particular preference for any climate. She has been to beaches, islands, deserts, mountains, and many more.

Sophie Flay riding a camel
Sophie on a camel ride in the Sahara Desert

Sophie also has an appreciation for arts and crafts.

Father and daughter duo share a passion for horseracing

Despite having a busy schedule, Sophie Flay sets aside her time for her passion for horseracing. She often attends races with her dad and has mentioned that she constantly keeps up with the news regarding horseracing.

Sophie Flay with her horse
Sophie petting her horse Coffee Crush.

Love for horseracing might run in their blood. Sophie, in an interview with the Parade, said, “We also love horseracing, and being able to share that bond has been great because he got his love for horseracing from his grandfather, and it has now passed down to me.”

She Has a Lovely Bond With Both Of Her Parents

Sophie and her father have a very close relationship. The two share many interests, watching the same shows and even liking similar podcasts. They are often seen on each other’s Instagram posts, sharing snaps of their meal outings, holidays, and sweet birthday posts.

They often make appearances as a duo on TV shows. They worked together on their show Bobby and Sophie on the Coast in 2022. The pair also starred in The Flay List in 2019. Additionally, the two launched a podcast, Always Hungry, back in 2021.

Sophie also shares a close bond with her mother. Though her mother is out of the spotlight, she posts about her on her birthdays and for Mother’s Day.


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A post shared by Sophie Flay (@abc7sophie)

Sophie’s closeness with her father’s girlfriend

Bobby is currently dating writer Christina Perez. The couple went public with their relationship in 2021. Sophie only has good things to say about Christina, who might become her step-mom in the future.

While speaking to People, Sophie mentioned that as a fellow journalist, the two have a lot in common, and she has been able to learn a lot from her. Bobby mentioned that the two are friends. He also said,

“I always feel like Christina can be somebody that Sophie can talk to about anything. It’s nice.”

Sophie Flay’s Dating Life: Is the journalist married?

She is unmarried, but, who says she is not dating? She is currently in a relationship with Jesse Baer. The two started dating at least in 2022.

Sophie Flay and her boyfriend Jesse Baer
The lovebirds posing for a mirror selfie.

Her father approves of their relationship and has described her boyfriend as an incredibly polite, respectful, and smart individual, as per an interview with People. Bobby also said,

“I’m not the stereotypical, ‘You better take care of my daughter.’ She’s an adult. I root for the person that she’s dating. I want him to succeed in this relationship, for both their sakes.”

Sophie Flay’s Boyfriend Is an Entrepreneur

Baer, born in 1991, had a rough upbringing, though those hardships have shaped him into the entrepreneur he is today. The man initially ran a chain of gyms funded by angel investors before exiting the business in 2015.

The talented businessman opened a bar in 2017 in New York and successfully expanded it to another location in Montauk. He has also launched his streetwear brand Chain of Heart, which produces affordable and good quality clothes in a non-exploitative way.

Rumors of Sophie and Jess’s Break-Up?

While Sophie used to upload photos with him on her Instagram account in the past, they have since been deleted. The young man’s Instagram account is private, and Sophie has also not followed his account. Could it be the young couple has called it quits?